As a parent you might often wonder how to stop bedwetting in children. You might be trying many bedwetting solutions to help your child. A timed voiding program can help reduce wetting accidents. Timed voiding involves creating a schedule for your child’s bathroom eliminations. By emptying the bladder at regular intervals, the chances of accidental wetting are reduced. Good voiding habits and fluid in-take are important to keep the bladder relaxed and improve urinary control. Here’s how you can leave small reminders that can make big impact in helping your child stop bed-wetting.
In the Morning
As your child wakes up and starts getting ready for the day, remind to void and completely empty the bladder first thing in the morning with a note on the bathroom mirror or the medicine closet or the dresser.
Keep your reminders discreet. Of course, you want to remind your child about taking regular toilet breaks and drinking enough water. However, you don’t want your child to feel embarrassed about wetting in the school. Use a timer to help remind your child when to go. There are many different vibrating watches available that are made especially for timed voiding. If your child is old enough set reminders either in your child’s mobile phone or set an alarm using a vibrating watch. This watch can remind a child to use the bathroom at set intervals.
You can also send a reusable water bottle with measured amount of water or fresh juice and encourage your child to drink it at regular intervals.
While at home or hanging out with friends in the late afternoon or evening, remind your child not to consume caffeinated drinks and food such as coffee, tea, cola or hot chocolate or chocolate or coffee puddings etc. because they are diuretic, which means they increase the production of urine that results in bedwetting.
Don’t devoid your children of these little pleasures completely. Encourage them to consume these caffeine containing snacks or drinks in early afternoon when they return from school and avoid them as much as possible before bedtime.
At the Night
Again, as your child approaches bed time, leave a note in the bathroom or set a reminder on their mobile phone to void before going to bed. In case you are practicing double voiding technique, set an alarm reminding your child to void again in few minutes. If they are still wetting at night use a bedwetting alarm as they work on behavior modification and train your child to get up before they start wetting the bed. You can compare bedwetting alarms and get one that’s right for you. Chose from popular Chummie Bedwetting Alarm or the comfortable Guardian Bedwetting Alarm.
In some time your simple, but regular reminders might help reduce bedwetting episodes at nights and help your child achieve dryness faster.