Last Updated on February 17, 2023 by One Stop Bedwetting
The general meaning of nocturnal incontinence is lack of bladder control at night when sleeping. For bed wetting individuals, incontinence means the inability of the body to control the elimination of urination or defecation.
Bed wetting and urinary incontinence affects individuals ages 5 and up. The lack of bladder control is very common and ranges in severity. Bladder control depends on muscles working together when the bladder is filling with urine.
There are many different prevention methods that can help improve bladder control and reduce bed wetting accidents. One common method for men and women with urinary stress are pelvic floor muscles exercises or Kegel. Exercises that strengthen the pelvic floor muscles can help hold urine inside the bladder, preventing leakage. These pelvic floor muscle exercises are commonly called “Kegel” exercises, named after the doctor who developed them. Kegel exercises strengthen the muscles under the uterus, large intestine, and bladder to prevent leakage. Doing these exercises can also help individuals gain control of the pelvic muscles to decrease urine loss.
When you are making these exercises a part of your life you may be still wetting the bed; buy a bedwetting alarm. They develop brain, bladder connection and help user to get up as soon as they start wetting the bed and slowly with in few weeks the user gets up before they can wet the bed. These Bedwetting alarms have very high success rate. At One Stop Bedwetting, you can compare bedwetting alarms, read bedwetting alarm reviews, watch alarm videos videos. With the alarm selector tool, you can choose a bedwetting alarm in seconds.
When doing Kegel exercises don’t exercise the wrong muscles. When working on smaller or weaker muscles, individuals tend to use the stronger muscles to work the smaller muscles. Therefore, avoid tightening your abdominal, chest, buttocks, and thigh muscles. The bladder muscle should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. To begin squeeze the muscles for 3 seconds and then relax for 3 seconds. These exercises are not harmful, but if you are trying too hard you may feel discomfort in the stomach or back. Avoid clenching your chest and holding your breath to avoid headaches.
The National Library of Medicine recommends begin by to emptying your bladder, tighten the muscles and count to 10, relax for another 10 count, and repeat 10 times 3 to 5 times a day. You should exercise daily for two reasons:
- Exercise increases the strength of your pelvic floor muscles so that they will be strong enough to prevent urine leakage.
- Through repeated practice you gain control over these muscles. Then you can use them quickly to prevent urine loss or to decrease the urge to pass urine.
These exercises can be done sitting down or lying down. Muscle changes can be seen within 4 to 6 weeks. Increase repetitions can cause muscle fatigue and increase urine leakage.
After you get the hang of the exercise, you can do your exercises anywhere at your conveniences. Although Kegel exercises can help many individuals improve bladder control and may reduce bed wetting episodes, they may not be suited for everyone. Before you take on any of these exercises discuss the reasons or causes of bed wetting with your physician and find out if Kegel will be useful for you.
Our specialists recommend the Chummie Premium bedwetting alarm for children, Smart Bedside bedwetting alarm for teens and the Guardian bedwetting alarm for adult bed wetters. Additionally, we also recommend waterproof mattress pads and urine stain removers to protect mattresses.